Cool Sleep Tracker For Bullet Journal

The last six months I keep waking up during the night and stay awake for 1-3hours.

Sleep tracker for bullet journal. My detailed sleep tracker in my bujo. 4 Our featured sleep tracker bullet journal spreads. 2 bullet journal sleep trackers- one circle sleep tracker one vertical sleep tracker.

Using Sleep Trackers in your bullet journal you can establish if there are negative patterns leading you to become more fatigued or limiting your sleep. By keeping track of your sleep with a bujo sleep tracker you get an understanding of your sleep habits what helps you sleep best and what is optimal for your body. Now what youve been waiting for the free bullet journal sleep tracker printable template.

Sleep Tracker Bujo. Tracking your sleep can be extremely beneficial to you mental and physical health. We are all different and the best amount of sleep usually falls somewhere between 7 and 9 hours.

Since its a new year I decided to make a better effort at sleeping longer and giving my body the rest it needs. Check out our bullet journal sleep tracker selection for the very best in unique or custom handmade pieces from our shops. Below you can find creative sleep log ideas a perfect tool for self-improvement.

This post may contain affiliate links. Bullet Journal. Use these bujo printables for a fun colorful way to help track your sleep.

In previous posts we have also covered dream catcher. All you need to do is add the month at the top and fill in the day of the week next to the running row of days of the month. What I like so much about this one in particular is that you can look at it and know exactly what it is.