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And clinical psychologist Andrea Bonior PhD tells BuzzFeed that the mere act of bullet-journaling can be really meaningful especially if youre going through a rough time.
Keeping a bullet journal. Use dividers to keep different types of notes separate. From your sleeping habits to your side hustle tasks you can use your journal to manage everything in one place. A bullet journal can be anything you want it to be and that is the best part.
1 Bullet Journal This is where almost everything goes. The delight of having a Bullet Journal is not having to keep stuff in your head that wants to get out but there are certain things you know without having to write them down. Its very much like what youd expect a bullet journal to be with daily tasks and project lists collections notes and quotes information to keep track of etc.
Keep in mind the main purpose of your Bullet Journal is to simplify your life and help you get things done. - People who have a million little to-do lists floating around - People who like pen and paper to-do lists - People who are into goal-setting and habit tracking. Packed with unique features meet the only notebooks in the world designed from the ground up to Bullet Journal.
Use small bullet points to write down things you need to do that day tasks you completed and anything else of interest that occurred that day. Sketch in pencil first. When the day ends make a new entry the line below for the next day.
Keep an index just like a regular bullet journal in the first pages. Like you guys in one of my Bullet Journals I made a list of all our friends. Although they may seem a little time to set up once you have learned how to start a bullet journal it is the best way to keep track of everything from appointments to-do lists and future goals.
Review the pages and feel free to add content even if. If Rapid Logging is language the BuJo is written in Bullets are the syntax. I use the Tekukor A5 Dotted Notebook which was the winner of the 30 Journal Review I started last Fall.
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